Hi, I’m Sonia

I’m a writer, podcaster, and speaker exploring personal growth, mindfulness, and human connection.

As a certified Kind Voice of Impact Speaker™, I share stories from my own journey of parenthood to inspire parents to slow down, show up, and lead with intention.

I’m the host of Raising the Next Gen podcast, where I speak with parents and experts about modern parenting, teens, and family connection and I’m also featured in the co-authored book Mama’s Gotta Grow.

As a a certified Leader in Me educator and works with the nonprofit Girl. Strong. to facilitate workshops for youth on topics such as body confidence, self-esteem, and Franklin Covey’s 7 Habits of Highly Effective People.

I bring over two decades of experience across youth education, nonprofit leadership, and values-driven entrepreneurship, and currently volunteer as a mentor with The Forum Mentor Program to support entrepreneurs on their journey to grow their business.

I live in Toronto, Canada with my husband and two daughters.

You can follow me and get in touch through Instagram and LinkedIn.

Book me as a speaker for your next event or your podcast.