relationships
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E11: School Transitions and Modelling Healthy Living
In this episode of Raising the Next Gen, Sonia Dong chats with Amy Aravantinos. Amy is a single mom, fitness coach, and founder of Body by Blondi and she opens up about the real-life challenges and growth that come with big transitions. Amy tells us about moving homes and schools with her 8-year-old daughter, and how…
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E10: Chores, Connection, and Curbing the Clicks
What if chores weren’t just a necessary evil—but a hidden opportunity to connect with your kids, take time back, and curb the clicks? As summer routines kick in, I explore how simple shifts—like blasting a family playlist while cleaning or trying new recipes together—can turn chores into something a little more fun. Chores can teach…
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E9: Navigating Parenthood with Growth and Grace
In this heartfelt and honest conversation, I’m joined by teacher and author Natalie Boccia—mom of three kids spanning a decade, cancer survivor, and champion for healing through storytelling. We talk about what it’s like to parent across two generations under one roof while navigating perimenopause, personal growth, and the ever-changing needs of her family. Together,…
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E8: Talk Money to My Kids – A Mindset of Possibility
How do we raise kids who are curious, confident, and capable when it comes to money? In this episode of Raising the Next Gen, Sonia sits down with Justin Chung, host of the MoneyDad Podcast, to explore how parents can do away with a scarcity mindset and embrace an abundance mindset with their kids. We…
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E7: Parenting with Intention and Healing Generational Patterns
Yollanda Zhang joins Sonia in this episode of Raising the Next Gen, where we discuss generational patterns and how we’re healing from them, the importance of self-care and mindfulness for parents, and more. As mother, Ontario-certified teacher, and entrepreneur, Yollanda brings both professional expertise and lived experience to her work. Join us for a real…
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E6: Breaking Free of the Tiger Mom Mold
In this solo episode of Raising the Next Gen, we go back to 2011—before I became a mom and was inspired by the Tiger Mom philosophy made famous by Amy Chua’s Battle Hymn of the Tiger Mother. As an expectant parent and fellow Asian woman, I resonated deeply with the ideas of Tiger Parenting and…
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E5: More Than Just Fun – Understanding Play Therapy for Children and Teens
In this episode of Raising the Next Gen, we step inside the playroom with Maimoona Batool to explore how play therapy can be a powerful tool for helping children and teens navigate big feelings, trauma, and life transitions. Maimoona shares what led her to focus on play therapy and how it promotes emotional regulation, healing,…
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E4: Raising Resilient Teens – The Role of Attachment in Mental Wellbeing
What is attachment parenting, and why does it matter—especially now, as our kids grow into teens and tweens? In this powerful and insightful episode of Raising the Next Gen, we explore the deep connection between parenting styles, attachment theory, and youth mental health. Joining me is Janany Jayanthikumar, a compassionate and experienced clinical social worker…
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E3: Breaking Stereotypes – Raising Teens Doesn’t Have to Be Hard
In this episode of Raising the Next Gen, I speak with Dr. Julia Sen, the “Possibility Psychologist™,” about breaking the stereotype that the teen and tween years must be a difficult stage in parenting. A major theme in this episode is the idea of being a “pattern breaker” or a “generational cycle changer.” Many of…
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E2: Encouraging Safe and Healthy Tech Habits for Kids
Screen time battles? Online safety worries? You’re not alone! In this episode, I share personal experiences, expert insights, and practical tips for managing kids’ tech use with safety, creativity, and balance. Resources: Paul Davis, social networking safety Nature Canada Report: Screen Time vs Green Time — Did you like this episode? Remember to review, subscribe,…