In this episode of Raising the Next Gen, host Sonia Dong is joined by Natasha Agha—speech pathologist, private practice mentor, and mom of two—for a candid conversation about navigating separation, co-parenting, and burnout. Natasha shares how she transitioned from juggling multiple businesses and parenting on autopilot to creating space for self-reflection, presence, and clarity.
Together, they explore how carving out daily “me time,” building a consistent routine, and reassessing personal goals can shift not only your parenting, but your entire life.
Natasha also opens up about her evolving co-parenting relationship, showing how time, communication, and care can foster a more peaceful home life even after separation.
If you’re a parent feeling overwhelmed or seeking a more intentional path forward, this episode offers practical tips and a reassuring reminder: it’s never too late to take time back and choose a better way that works for you and your family.
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Follow and connect with Natasha on Instagram and Facebook Learn more about The Private Practice Burnout Solution and how you can work with her on her website.
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