performance
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E18 – How Slowing Down Helped Me Find Gratitude Again
It was Thanksgiving this past weekend in Canada, and each time this holiday rolls around, I am reminded of how a painful accident turned into a lesson in gratitude, perspective and the need to slow down. In this short episode, I share what happened to me and how it changed me for the better. As…
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E17 – What Family Dinners Teach in the AI Era
In this episode of Raising the Next Gen, I sit down with leadership coach and author Leisse Wilcox to talk about how everyday family rituals—especially shared meals—can shape emotionally aware, resilient, and confident kids. We explore why family dinners matter more than ever in the age of AI, how to make space for connection amid…
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E16: Helping Teens Choose the Right Post-Secondary Fit
In this episode of Raising the Next Gen, I sit down with Alanna Negri, a dream maker, education advisor, and regulated Canadian Immigration Consultant, to explore how parents and teens can navigate the often overwhelming journey of post-secondary education. Alanna shares wisdom from 25 years of experience helping students discover their passions, bridge the gap…
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E15: Season 2, Life Lately and Shifting from Busy Days to Full Days
In Season Two, I share life lately, from supporting my daughter’s transition to high school to caring for my aging parents, and doing it while finding new ways to balance “full days” versus “busy days.” Through my reflections, I explore how shifting mindset and priorities can transform overwhelm into gratitude and connection. You’ll also get…
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E14: Understanding Mixed Race Identity and Teens
In this episode of Raising the Next Gen, Sonia Dong speaks with Dr. Jennifer Noble (aka Dr. Jen), a clinical psychologist specializing in teens and mixed race identity. Dr. Jen shares valuable insights from her work with adolescents and parents and the complexities of identity, belonging, and independence during the tween and teen years. Dr.…
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E13: No One Parents Alone—Not Even Experts
Licensed marriage and family therapist Souraya Matar joins host Sonia Dong in this episode of Raising the Next Gen. Souraya opens up about the challenges of early motherhood, seeking out postpartum support, and how becoming a certified parenting coach helped her shift from reactive to conscious parenting. Together, they explore the power of self-awareness, breaking…
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E12: Co-Parenting with Clarity and Care
In this episode of Raising the Next Gen, host Sonia Dong is joined by Natasha Agha—speech pathologist, private practice mentor, and mom of two—for a candid conversation about navigating separation, co-parenting, and burnout. Natasha shares how she transitioned from juggling multiple businesses and parenting on autopilot to creating space for self-reflection, presence, and clarity. Together,…
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E11: School Transitions and Modelling Healthy Living
In this episode of Raising the Next Gen, Sonia Dong chats with Amy Aravantinos. Amy is a single mom, fitness coach, and founder of Body by Blondi and she opens up about the real-life challenges and growth that come with big transitions. Amy tells us about moving homes and schools with her 8-year-old daughter, and how…
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E10: Chores, Connection, and Curbing the Clicks
What if chores weren’t just a necessary evil—but a hidden opportunity to connect with your kids, take time back, and curb the clicks? As summer routines kick in, I explore how simple shifts—like blasting a family playlist while cleaning or trying new recipes together—can turn chores into something a little more fun. Chores can teach…
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E9: Navigating Parenthood with Growth and Grace
In this heartfelt and honest conversation, I’m joined by teacher and author Natalie Boccia—mom of three kids spanning a decade, cancer survivor, and champion for healing through storytelling. We talk about what it’s like to parent across two generations under one roof while navigating perimenopause, personal growth, and the ever-changing needs of her family. Together,…